lmorchard - Pebbling Club 🐧🪨

substitute: Chop wood, carry water, stem chipotles, seed anchos

substitute.livejournal.com
2006-10-08T21:23:11.000Z
mindfulness chilipaste cooking meditation imported:pinboard

Notes

"Mindfulness, focus, attention, process, an absence of distraction, and finally: chili paste."

Unfurl

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Anne 2.0 - Blog Archive Mindfulness Basics: The Mindful Migraine

www.annezelenka.com
2006-06-10T23:01:54.000Z
mindfulness migraine attention imported:pinboard

Notes

"Paradoxically, the best way to handle it is to attend to it, to focus on it, to be mindful of the migraine"

Unfurl

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Mindfulness In Plain English

www.urbandharma.org
2005-08-19T11:03:01.000Z
meditation books health lifehacks mind mindfulness howto imported:pinboard

Notes

"This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use."

Unfurl

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