Notes"I figure I should probably be respectful to the spirit of the promise with the "meditation me" so that I'll continue to trust my requests for deferred yak shaving during my meditation."Unfurl
NotesWelcome to meditation, Matt. It's hard work, not working. 'After a bit more, I was just saying to myself "let it go, let it go" whenever something new came to mind, and then realising I was getting fixated on saying those words so having to let those goUnfurl
Notes"This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use."Unfurl