lmorchard - Pebbling Club 🐧🪨

Achieve-IT!: How to Take A Caffeine Nap

goalsuccess.typepad.com
2006-02-11T20:24:18.000Z
caffeine lifehacks tips naps imported:pinboard

Notes

"The Caffeine Nap is simple. You drink a cup of coffee and immediately take a 15 minute nap."

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MJ PEAK PERFORMANCE: Snooze, You Win - Improve your mental and physical performance by power napping

www.mensjournal.com
2005-12-27T20:00:38.000Z
lifehacks naps imported:pinboard

Notes

"You must keep the nap to 20 minutes or slightly less, and if you need the extra sleep, wait until the 50-minute mark."

Unfurl

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